![]() Surprisingly, only 12% of Americans meet that goal. The 2020-2025 Dietary Guidelines for Americans recommends 1.5 to 2 cups of fruit daily to prevent heart disease and diabetes. The refreshing taste of this smoothie will curb your sweet tooth and help you to meet your recommended daily fruit servings. Trail mix provides protein, fiber, and whole-grain carbs for sustained energy levels compared to crashing after higher-sugar snacks. Combine equal parts of the three components in an air-tight container. You can pair your preferred nuts (almonds or cashews are a great choice!) and dried fruit with whole-grain popcorn. Purchase nuts that are no-added salt or lightly salted and unsweetened dried fruit to use in your mix. Many commercial trail mixes have sugar-sweetened dried fruit or candy incorporated into them. Making homemade trail mix will save money and remove any added sugar. 4 The protein and berries help to keep you full. The vitamin-packed berries add 2 g of fiber, and the Greek yogurt provides 8 g of protein. This mixture provides three to four servings. Just blend one cup of frozen berries with one cup of Greek yogurt and up to one tablespoon of honey or agave syrup, if desired, for sweetness. Try this frozen yogurt recipe instead of ice cream or a shake from your favorite ice cream shop. This fruity, frozen healthy sweet treat can help you cool off on hot days without spiking your blood sugar. 12 Healthy Sweet Snack Recipes for Weight Loss to Make at Home Pairing protein and healthy fats with your snacks will provide sustained energy and stabilizes blood sugar levels. 3 When sugar cravings hit, choosing a healthier, low-calorie option that still tastes good can help you stay on track with your nutrition and health goals.įruit and no added sugar dairy products like yogurt or milk are naturally sweetened snacks that replace your sugary snacks with a healthier choice. 2Īmerican adults eat 17 teaspoons of added sugar daily, over double the American Heart Association limit. The limit is 150 calories, 36 g or nine teaspoons of added sugar for men. 1 The American Heart Association further reduces this daily limit for women to 100 calories, 25 g, or six teaspoons of added sugar. The Dietary Guidelines for Americans recommend a balanced eating pattern that limits added sugars to less than 10% of daily intake (about 50 g or twelve teaspoons). Ideally, excess sugar should be limited for the best health, but that is sometimes more challenging to do than planned. ![]() If cravings hit daily (or more), it can negatively affect your health and blood sugar. Indulging in your favorite sugary snack foods can fit into a balanced diet. Snack foods are often higher in added sugar.
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